When you think about what it takes to accomplish anything - focus is the real key. You have to have a goal and a timeframe; after that, mindfulness is the tool that moves us forward. We must be focused on researching, creating, writing, or whatever our project requires. It sounds simple but everyone has varying degrees of success staying on task and really concentrating on what they are doing right now.
We think about other things we have to accomplish, we procrastinate and meander around the goal, especially if it is something that doesn't seem important, or doesn't hold our interest. Mindfulness is a discipline, it is a tennant of buddhist teaching, it is "living in the moment", it is using your brain to help you, heal you, love your partner, and focus on your goals!
If you'd like to learn more or just talk: email - copper_1960S@yahoo.com or call 651-747-6582.
We think about other things we have to accomplish, we procrastinate and meander around the goal, especially if it is something that doesn't seem important, or doesn't hold our interest. Mindfulness is a discipline, it is a tennant of buddhist teaching, it is "living in the moment", it is using your brain to help you, heal you, love your partner, and focus on your goals!
If you'd like to learn more or just talk: email - copper_1960S@yahoo.com or call 651-747-6582.
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